|There are 2 sections of this class|
|Web Reg Available to:||
BUSINESS, Non-Resident, Resident: 03/15/2019 @ 12:00A - 03/19/2020 @ 12:00A
|Ages:||18 years and Up|
You may be asking yourself, "What is Roll Recovery and what are the benefits?" The benefits fo foam rolling are many. Adhesions occur when muscle fibers "stick" to muscle, resulting in a knot of tissue that limits the circulaiton of blood, nutrients, and the elimination of waste, and can lead to pain and injury. When you use a roller to roll along the length of your muscle, you're helping loosen and release these points or Trigger Points, enabling your muscles to return to their original and intended length.